This pudding does not contain added sugar but the coconut milk gives it a slightly sweet taste and makes it a special treat. Teff is a non-glutinous grain.
1 can (14 fl.oz.) organic coconut milk (unsweetened, stay away from light coconut milk)
1/3 cup teff
add-ons (optional, use one only or any combination)
1 teaspoon cinnamon
3 tablespoons carob powder
1-3 tablespoons brown rice protein powder
In a pan mix the coconut milk and teff and simmer until teff is cooked (about 20 min). Take away from heat and let sit for 15-20 minutes. Optionally mix in cinnamon or powders (the pudding should be still warm but not hot anymore, especially for the protein powder). Transfer to a bowl or individual containers and let cool. Makes 4 servings.
Nutritional value per serving with 3 tablespoons carob powder:
287 cal, 22.5g fat, 5.3g protein, 23.5g carbohydrates
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment