This was my first attempt to gluten-free bread. The result was pretty satisfying.
I think one could add cooked quinoa or brown rice to this recipe or substitute a part of the flour with these ingredients. Adding nuts or gluten-free oats would be an option as well, I guess.
2 tablespoons olive oil
1 egg
0.5 cup buttermilk
1.25 cups flour mix (I used 2 tablespoons corn starch, 0.5 cup teff, 0.3 cup chickpea and brown rice flour)
0.5 teaspoon salt
0.5 teaspoon baking soda
Preheat the oven to 375°F (180°C) and prepare a small baking pan (I used a 8x15x5 cm pan). Mix the wet ingredients and then add the dry ones (premix them in a separate bowl). Be sure to just mix everything and not overdo the dough.
Transfer in a baking pan and bake for approximately 20 min.
Update May 8, 2009:
I added half a cup of cooked red rice and only used 1 cup of flour (half teff, half chickpea). It turned out very nicely.
Tuesday, April 28, 2009
Saturday, April 18, 2009
Schokoladenkuchen
Dieser Schokokuchen ist sehr reichhaltig und nicht sehr süss, da 100%ige Schokolade und relativ wenig Ahornsirup verwendet werden.
1.5 cup geriebene Mandeln
3/4 cup ungesüsstes dunkles Schockoladenpulver
1 Teelöffel Backpulver
3/4 Teelöffel Salz
1/2 cup (=ca. 100g) Butter oder Kokosfett, Raumtemperatur
3/4 cup Ahornsirup (ev. 1 cup wenn etwas süsser gewünscht)
3 Eier
2 Teelöffel Vanilleextrakt (nicht Vanillezucker, ist eine alkoholische Lösung, frische Vanille geht auch)
1/2 cup Kokosnussmilch
200g dunkle Schokolade (ich hab 100% verwendet), gerieben
1 cup Hirse- und Vollreismehl 1:1 gemischt
Eier, Ahornsirup, Kokosmilch, Vanille und Butter mischen, Schokolade und Mandeln zugeben, am Schluss Mehl drunter ziehen. Bei 180°C ca. 35 Min. backen. Hält sich gut ein paar Tage im Kühlschrank.
Wie immer: 1 cup = 240ml
1.5 cup geriebene Mandeln
3/4 cup ungesüsstes dunkles Schockoladenpulver
1 Teelöffel Backpulver
3/4 Teelöffel Salz
1/2 cup (=ca. 100g) Butter oder Kokosfett, Raumtemperatur
3/4 cup Ahornsirup (ev. 1 cup wenn etwas süsser gewünscht)
3 Eier
2 Teelöffel Vanilleextrakt (nicht Vanillezucker, ist eine alkoholische Lösung, frische Vanille geht auch)
1/2 cup Kokosnussmilch
200g dunkle Schokolade (ich hab 100% verwendet), gerieben
1 cup Hirse- und Vollreismehl 1:1 gemischt
Eier, Ahornsirup, Kokosmilch, Vanille und Butter mischen, Schokolade und Mandeln zugeben, am Schluss Mehl drunter ziehen. Bei 180°C ca. 35 Min. backen. Hält sich gut ein paar Tage im Kühlschrank.
Wie immer: 1 cup = 240ml
Saturday, April 11, 2009
Lili's Coconut Teff Pudding
This pudding does not contain added sugar but the coconut milk gives it a slightly sweet taste and makes it a special treat. Teff is a non-glutinous grain.
1 can (14 fl.oz.) organic coconut milk (unsweetened, stay away from light coconut milk)
1/3 cup teff
add-ons (optional, use one only or any combination)
1 teaspoon cinnamon
3 tablespoons carob powder
1-3 tablespoons brown rice protein powder
In a pan mix the coconut milk and teff and simmer until teff is cooked (about 20 min). Take away from heat and let sit for 15-20 minutes. Optionally mix in cinnamon or powders (the pudding should be still warm but not hot anymore, especially for the protein powder). Transfer to a bowl or individual containers and let cool. Makes 4 servings.
Nutritional value per serving with 3 tablespoons carob powder:
287 cal, 22.5g fat, 5.3g protein, 23.5g carbohydrates
1 can (14 fl.oz.) organic coconut milk (unsweetened, stay away from light coconut milk)
1/3 cup teff
add-ons (optional, use one only or any combination)
1 teaspoon cinnamon
3 tablespoons carob powder
1-3 tablespoons brown rice protein powder
In a pan mix the coconut milk and teff and simmer until teff is cooked (about 20 min). Take away from heat and let sit for 15-20 minutes. Optionally mix in cinnamon or powders (the pudding should be still warm but not hot anymore, especially for the protein powder). Transfer to a bowl or individual containers and let cool. Makes 4 servings.
Nutritional value per serving with 3 tablespoons carob powder:
287 cal, 22.5g fat, 5.3g protein, 23.5g carbohydrates
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